Children's Program:

Our Children's Program is for 6 to 12 year old children and focuses on the development of the student's martial arts and social skills. We strive to teach the children the five tenets of Taekwondo: Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit. Our staff fosters the development of the "black belt attitude" - giving the best effort in every activity. Our program allows for individual development combined with group socialization. We have a variety of special events and competitive outlets to enhance the child's skills and attitude.

Little Ninjas Program:

Our Little Ninjas program is geared towards 3 to 5 year old children. The program focuses on eight core skills: Balance, Teamwork, Control, Focus, Coordination, Discipline, Fitness, and Memory. Emphasis is placed on basic motor skill and group behavior development. The Little Ninjas program is comprehensive, continuously building towards the Children's Program.

Children's Grappling:

This program teaches children the basics of Brazilian Jiu-Jitsu, a ground based wrestling-style martial art. Grappling will teach the children to think on their feet and on their backs. The curriculum will teach the children to defend themselves even if they are tackled by a bully and thrown to the ground. The skills learned in this program will help protect them for the rest of their lives.

Adult Program:

Our Adult Program combines the traditional and sport aspects of martial arts with a comprehensive system of self-defense. Our balanced curriculum will help you gain martial arts skills while improving your physical and mental self. Your energy level will increase, you'll lose weight, and your self-confidence will soar as you make progress and achieve "personal victories" with each class.

Yoga:

An exciting addition to our schedule, our Yoga program will increase your flexibility and help to firm and tone your muscles. Hatha Yoga is an ancient practice, developed in India more than five thousand years ago. Classical Hatha Yoga postures will strengthen, stretch, tone, cleanse, and center the body and mind, cultivating a state of vitality, clarity, and relaxation. For physical fitness, Hatha Yoga is a comprehensive workout, integrating cardiovascular conditioning, strength training, and stretching in rhythmic, graceful, stress-reducing movement.

Brazilian Jiu-Jitsu:

Our Brazilian Jiu-Jitsu program is designed for students of all levels. It incorporates both the sport and the self-defense aspects of this rapidly growing martial art. Brazilian Jiu-Jitsu has been proven to be an effective style capable of adapting to any opponent skilled in any martial art technique. This ground based martial art will give you a complete body workout, strengthening and stretching muscles and improving cardiovascular conditioning.

MMA Reality Based Self-Defense

Utilizing a combination of multiple martial arts disciplines, the MMA Reality Based Self-Defense program gives you the skills to defend yourself in today's world. The program focuses on developing skills and timing to defend yourself from an opponent at a variety of distances. Improve your cardiovascular conditioning, lose weight, and tone up while you learn to defend yourself!